10 Appetizing recipes that will be nutritious for your health

Quinoa Salad

Quinoa & Roasted Veggie Salad

Protein-rich • High fiber

Quinoa with roasted zucchini, bell peppers, cherry tomatoes, drizzled with olive oil and lemon juice.

Fish on Plate

Grilled Salmon with Garlic Spinach

Omega‑3s • Iron

Salmon fillet with garlic sautéed spinach and lemon juice.

Avocado

Chickpea & Avocado Wrap

Plant protein • Healthy fats

Whole wheat tortilla with mashed avocado, chickpeas, lettuce, cucumber, hummus.

Harira Soup

Lentil & Vegetable Soup

High fiber • Protein

Lentils, carrots, celery, onion, spinach simmered in vegetable broth.

Bowl of Food

Oats & Berry Smoothie Bowl

Antioxidants • Complex carbs

Rolled oats, almond milk, blueberries, strawberries, chia seeds.

Sweet Potato Dish

Baked Sweet Potato with Greek Yogurt & Herbs

Beta‑carotene • Probiotics

Sweet potato, Greek yogurt, parsley, chives, pepper.

Bowl Dish

Brown Rice & Stir-Fried Tofu

Protein • Minerals

Brown rice, tofu, broccoli, carrots, low-sodium soy sauce.

Green Peas Broccoli Pasta with Pesto

Whole Wheat Pasta with Pesto & Spinach

Healthy fats • Greens

Whole wheat pasta, spinach, basil pesto, cherry tomatoes.

Chia Pudding

Overnight Chia Pudding

Omega‑3s • Calcium

Chia seeds, almond milk, honey, mango or kiwi.

Chicken Dish

Grilled Chicken with Quinoa & Steamed Vegetables

Lean protein • Nutrients

Chicken breast, quinoa, broccoli, beans, olive oil, herbs.